How to Not Let Hay Fever Ruin Your Life

Pollen levels are rising, with the brighter weather and longer days experts have warned that the warmer weather has created 'perfect conditions' for a wave of dreaded hay fever.

Hay fever is an allergy to pollen that affects around 15 million people in the UK and its symptoms usually include frequent sneezing, a runny or blocked nose and itchy, red or watery eyes.

York is full of pollen hotspots including popular tourist attractions such as Knavesmire (where York Pride will be taking place), Walmgate Stray, Hob Moor and the York Museum Gardens.

Places you can go in the city to reduce your hay fever symptoms are York Minster, York's Chocolate Story, Castle Museum, York Boat Tours and York Dungeon.

Local York resident, Helen Buckle, told YorNews:

"Hay fever is uncomfortable, it causes itchy, runny eyes and makes me feel wheezy. I have to use antihistamine tablets and eye drops for about six months, so it is drawn out. I dread summer as I'm allergic to rapeseed, tree, grass and weed pollens."

"The weather can affect the pollen count. The pollen count on the weather reports are useful. I've suffered since I was about five years old, but you just adapt your lifestyle (e.g. wearing sunglasses)."

York is filled with pollen, with popular parks, moors and reserves being covered throughout the city. This can make it difficult to appreciate the attractions when your hay fever is flaring up and causing you nothing but misery, especially if you have forgotten your antihistamine.

To avoid and manage common hay fever symptoms you can:

• Keep doors and windows closed

• Stay away from pollen rich areas such as grassy parks, especially in the early morning and again after around 4pm when the pollen count is highest

• Take plenty of showers, washing your hair after being outside can help

• Wear sunglasses

• Dry washing inside - pollen may get trapped and linger on clothes and ben linen

• Try using a pollen barrier cream around and in your nose

Lucy Botting, Chief Nurse at NHS Vale of York Clinical Commissioning Group (CCG), said: “Although for many people the symptoms are mild, they can interfere with sleep and daily activities at work or school.

“We want to encourage people with hay fever not to suffer in silence. The warmer months can be a troublesome time for many sufferers but there are a number of treatments available to combat the symptoms of hay fever.

“For confidential, expert advice without having to wait for an appointment with your GP, visit your local pharmacy where you will be seen quickly and offered the best treatment option for you.”

The Met Office started its pollen count early this year on March 17 and stated: "The mild winter means that the birch pollen is likely to be released earlier than normal - possibly in central and southern areas later on this month."